Episode 7: The Ins and Outs of Personal Transformation
In the hustle and bustle of our daily lives, finding a moment of stillness and breath can be a rare luxury. But what if these simple practices held the key to unlocking new areas of personal and professional achievement? Join Kirsten and Yovanka on their transformative journey through Bali. They share insights on personal development, intention setting, and the power of stillness in this week’s episode of the CEO Stylist.
The Sweet Spot of Personal Transformation: Episode 7
In the heart of Bali, surrounded by seven other dynamic entrepreneurs, Yovanka and Kirsten found themselves in what they refer to as a sweet spot of personal transformation. Beyond merely feeling calm, they discovered personal development, intention setting, and creating moments of stillness through breath-work. The conversation in episode 7 revolves around trusting intuition and the radical notion that it’s perfectly okay to do nothing sometimes.
Exploring Breath-work and Meditation Experience
Venturing into the realm of breath-work and guided meditation, Yovanka and Kirsten share their experiences from their Bali retreat. They experiment with the challenges of incorporating these practices into our daily routines and emphasise the insight that arises from focused breath-work. The discussion underscores the importance of setting parameters and containers to maintain a dedicated focus on our goals, steering clear of distractions.
Personal Growth and Business Transformation Reflections
As the journey deepens, Yovanka and Kirsten explore the concept of creating a lasting legacy through businesses. They introduce the idea of crafting a “100-year plan” to shift mindsets and discuss turning visions into tangible symbols. The conversation dives into the power of vulnerability. It explores pushing past comfort zones and the establishment of boundaries as catalysts for reaching one’s full potential.
Revelations From a Room of Women
Reflecting on their Bali experience, Kirsten and Yovanka discovered that, despite their varied successes, everyone shared their own fears and challenges, highlighting the commonality of personal struggles.
The Importance of Implementing Breath-work
Acknowledging the intensity of breath-work practices, Yovanka and Kirsten discuss its significance and the challenges of integrating them into daily routines, emphasising the need for patience and adaptation. Kirsten shares a profound moment of self-discovery during breath-work, emphasising it’s potential impact on personal and professional growth.
The Power of Visual Communication
Discussing an exercise in visual communication, they explore the effectiveness of using images and symbols to convey visions. Yovanka and Kirsten suggest that they find it more powerful than words alone.
Misconceptions and Boundaries in Business
Addressing misconceptions in business, they encourage listeners to break free from comfort zones and societal conditioning to pursue true desires and happiness.
Diving Into Discussion…
“There’s always a different level to achieving something.” – Yovanka
“You have a little mini breakdown and then you have a breakthrough.” – Kirsten
“It’s okay to want something different or something more in your business. It’s about inner happiness and inner knowing.” – Kirsten and Yovanka
“Once you know who you are and who you want to become, everything else falls into place.” – Yovanka
“It’s okay to want more.” – Kirsten
“Once you come on the other side of self-improvement, you start learning how you’re going to communicate it, and then you end up getting an even better result.” – Kirsten
It’s time to begin your journey of self-discovery and success! Tune into this episode and embrace the power of stillness, breath-work, and visionary strategies. And most importantly, don’t forget to share your 100-year plan with Yovanka and Kirsten on Instagram!
Episode 7 is available on Spotify & Apple Podcasts
