How To Avoid Burnout & Recharge - The CEO Stylist (Episode 18)
Ever feel like work has hijacked your life, leaving you running on empty?
In today’s episode of The CEO Stylist: Yovanka Loria and Kirsten Harris share insights on finding balance in a society where being constantly busy has become the norm.
From the struggles new parents face when re-entering the workforce to managing a new generation of workers who refuse to burn out, Yovanka & Kirsten open up about the changes they’ve implemented in their personal and work lives to break the cycle, recharge, and re-claim their health and relationships.
This conversation is a must-listen for anyone seeking to manage work pressures without sacrificing their health and well-being.
Kirsten opens up about a wake-up call, that forced her to confront her lifestyle head-on. This paves the way for a discussion on the often overlooked symptoms of burnout. These symptoms include: poor nutrition and exercise habits as well as the strain on personal connections, and the importance of carving out time for self-care.
Finally, Yovanka recounts the time she pivoted her business to build a healthier work environment (after a rescheduled meeting revealed frustration among her employees). With clear communication and the implementation of flexible work hours, she was able to boost productivity without compromising her employees’ health.
Whether you're... climbing the corporate ladder, steering your own business, or tackling a high-stress role, you'll discover how to to avoid burnout. Incorporating intentional daily habits, regular physical activity, meaningful social interactions, and balanced nutrition are essential for combating burnout. So join Yovanka and Kirsten, and start on the path towards a more sustainable, recharged work life...
Read ‘Bored and Brilliant’ by Manoush Zomorodi Here: https://www.amazon.com.au/BORED-BRILLIANT-MANOUSH-ZOMORODI/dp/1250124956
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